Essential oil! The word is so familiar to us all. They are most known for their sweet scented fragrance. But did you know they had way more benefits than the sweet aroma? Essential oils are also known as volatile oils. These scented oils are extracted from plants. Since, long time from the historical period these oils had been extensively used for making cosmetics, food, medicines, and perfumes. In the recent times, essential oils found another great use in aromatherapies. Check out other specialties of essential oils in www.essentialoildiffuserhub.com. The health benefits of essential oils were explained in detail by www.health.com in an article they published recently.
Why Are Essential Oils Essential?
The essential oil is called “essential” as they contain the total of “essence” of the plant. The essence includes the tastes and odors of the plant. Science has proved without a doubt that essential oils have great therapeutic uses. Some of the essential oils even have anti-inflammatory and antimicrobial benefits. Various other essential oils can have positive impacts on one’s mood, memory retention, and cognitive functions. Some even help in alleviating sore and stiff joints or muscles.
Some of the essential oils can be consumed orally while some cannot be consumed but are best to be applied on the skin. Always make sure you know the way in which each type of essential oil is used. Some cannot be consumed and some, if applied on skin, will cause skin irritations. So always make sure you know which is which. Essential oils are also a concentrated collection of phytochemicals, and hence some of the essential oils have to be diluted using carrier oils to make it safe for skin application.
Some Common Essential Oils And Their Uses
Here are some of the most commonly used essential oils and their benefits:
Aromatic Lavender Oil: Lavender oil, as the name itself denotes is derived from fresh lavender blooms. It is one of the most popular essential oils. Besides the sweet scent of lavender, it is said to improve the sleep quality of the users, slow down the central nervous system, improve the concentration of mind, and boost the hair growth of people suffering from hair loss diseases like alopecia areata. Lavender oils also help people suffering from anxiety disorders. It doesn’t have any sedative side effects too.
Scented Eucalyptus Oil: Eucalyptus oil is derived from a particular variety of eucalyptus tree called eucalyptus odorata. It is a strong biocide, is an insecticide and also has antimicrobial actions. It is also a good acaricide (killing mites and ticks), herbicide, and also a nematicide (killing nematodes). It is proved to be effective against bacterial strains such as Haemophilus influenzae, Staphylococcus aureus, Streptococcus pneumoniae, and Staphylococcus agalactiae.
Besides these, eucalyptus oil is also good for respiratory health. In case you suffer from congestion or a cough, then inhaling eucalyptus steam can make you feel better. The scented oil acts as an expectorant and aids in the loosening of phlegm in the lungs and nasal passages. It is also proved to boost cognitive performance, relax muscles and mind, and cure headaches.